The Rumen and its types
A protruding belly occurs due to poor eating habits, lack of physical activity, genetic factors, or post-pregnancy changes. Its harmful effects include an increased risk of diabetes, hypertension, heart disease, weakened immunity, and psychological issues.
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The Rumen Types
Abdominal or belly protrusion (Rumen) is the accumulation of fats in the abdominal area due to many reasons including:
1- Wrong eating habits.
2- Hereditary causes.
3- Lack of exercise.
4-After pregnancy or after surgery.
Dr Tarek Zayid explains the different types of rumen and its treatment methods:
1-Muscular belly:
It appears as a result of the abdominal muscles relaxation and must be treated by regular and continuous exercises.
2-Swollen belly:
It is the result of the large intake of food which leads to the accumulation of fats in the abdominal area.
3-Saggy Belly:
It occurs after certain changes in the body such as pregnancy or sharp weight loss which causes sagging skin beneath the abdominal area.
4-Hormonal belly:
This is caused by an imbalance in the body's hormone levels, which leads to the accumulation of stubborn fats in the body in certain areas as lower abdomen in women.
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